Move With Nefurjen

Petite Women · 5′4″ And Under

How Petite Women Are Losing The Last 10 To 15 lb
With Lifting, Not Cardio

I’m 4′10″. I know exactly what it is like when every plan you try was written for someone with a foot on you. So you stop starving on 1,200 calories and start eating enough to actually change shape.

🔊
Tap for sound
Watch before applying

Trusted by petite women who'd already tried everything

Fill out the form
Book your call

Start with your details to unlock the rest of the application. Finishing it unlocks the calendar.

Step 1 of 5

Fill in your details

🇺🇸 +1 ▾

After you apply, DM me @gymwithnefurjen that you’ve applied so I can personally look out for your application.

‹
Month
›
Locked

Enter your details to start the application, then choose your time slot.

Client Transformations

Same woman. Weeks apart. No cardio.

Every client here is 5′4″ or under, lifting three to four days a week, eating more food than she started on.

Client progress, before beside after
Client progress, before beside after
Client progress, before beside after
Client progress, before beside after
Client progress, before beside after
Client progress, before beside after
Client progress, before beside after
Client progress, before beside after
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
Client progress with starting and current weight
1 / 41Swipe to see more

Most clients shown are still actively in the MWN program. These results reflect real progress, not a finish line.

Client Feedback

Messages I actually get

Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
Message from a client to Jen
1 / 18Swipe to see more

In Their Own Words

Hear it from them, not from me

Client story: Loilin▶
Loilin · 30 · barista

Fixed the skinny fat without going teetotal or cancelling a single dinner.

Client story: Tracy▶
Tracy · 35 · 4′11″ · corporate

Lost fat on a full-time desk job while eating more than she started on.

Client story: Katie▶
Katie · 5′0″ · mom of 3

Stopped hiding from photos. Got her confidence back with three kids in the house.

Lyn · wedding coming up

Had been working out consistently, but her progress was not reflecting the effort she was putting in. She wanted to build muscle and fix her relationship with food, on a busy schedule.

“This past month has been an amazing journey. I am already seeing results and I am excited for what is ahead. Jennifer has helped me have a better relationship with food and be more confident in the gym.”

Still in her journey.

Anna · waitress, long shifts

Fit the gym in with whatever energy was left after a shift. She had trained for years and was still stuck in the skinny fat stage. She wanted fuller glutes, a smaller waist, and to feel confident in her body.

Her glutes became fuller, her waist more defined, and her confidence grew both in and out of the gym.

Still in her journey.

Tracy · afraid of falling off again

Most of her weight sat around her midsection and she was stuck in the cycle of trying, stopping and restarting. Starting again felt overwhelming.

A routine she could stick to and workouts she could do at home with dumbbells. Her body composition changed, and so did her relationship with herself.

Still in her journey.

Julie · unsure of her form

Had been working out on and off but was unsure about her form, her routine, and how to eat in a way that actually supported her goals.

Real progress in her glute growth, her confidence and her overall strength. And this is just the beginning.

Still in her journey.

1 / 7Swipe to see more

FAQ

Before you apply

How does online coaching work?
You get access to my coaching app, where your tailored workouts, nutrition guidance and progress tracking all live. Every week we check in together to review progress and adjust the plan so it keeps fitting your life. You also have a direct line to me for accountability, so you are never doing this alone.
Do I need a gym, or can I train at home?
Either works. Most of my clients train in a gym, but I can build an effective plan for home workouts or an apartment gym using whatever equipment you have. The program is always built around your frame and your lifestyle.
How long until I see results?
Everyone is different, but most clients notice changes in two to six weeks: feeling stronger, more confident in the gym, and body composition starting to shift. Real lasting change takes consistency. This is not a quick fix.
I have tried other programs and they did not work. How is this different?
Most programs are cookie cutter and are not built for petite women, which is why they stall or backfire. This is built around your frame, your lifestyle and your goals, and I adjust it as you go rather than handing you a PDF.
Can I still eat my favourite foods?
Yes. This is about balance, not restriction. No good foods and bad foods, no cutting carbs, no unrealistic rules. You will learn how to eat the food you like and still hit your goals.
Why is the price not listed?
Because coaching is tailored to each client, the investment depends on your goals and how much support you need. I would rather know we are a good fit before we talk numbers, which is why I only discuss pricing after reading your application.